Weigh In record (no journal entry) for 02 September 2020
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63.2 kg
Lost so far: 7.6 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1510 kcal
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Fat: 55.85g | Prot: 44.59g | Carbs: 171.58g.
Breakfast: Fried Egg, Butter, Trader Joe's Organic Rosemary Bread, Trader Joe's Unsweetened Vanilla Almond Milk, Coffee. Lunch: Papa Murphy's Pizza Gourmet Vegetarian Pizza. Dinner: Haribo Gummy Bears , Potato French Fries, Sodexo Falafel Pita Sandwich. Snacks/Other: Tito's Handmade Vodka, Plum. more...
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2203 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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umandasun's Weight History
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