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best-wishes
Journal
02 Sep 20
best-wishes's Journal, 02 Sep 20
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Weigh In record (no journal entry) for 02 September 2020
72.6 kg
Lost so far:
6.3 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 September 2020:
1492 kcal
Fat: 74.22g | Prot: 79.89g | Carbs: 132.74g.
Breakfast:
Овсяная Каша на Воде, Чай.
Lunch:
Блинчики с Мясом.
Dinner:
Помидоры, Жаркое из Свинины.
Snacks/Other:
Кукуруза Вареная, Шоколад, Виноград.
more...
2073 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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best-wishes's Weight History
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