Weigh In record (no journal entry) for 02 September 2020
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76.5 kg
Lost so far: 2.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1589 kcal
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Fat: 48.70g | Prot: 193.75g | Carbs: 91.36g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Coco, Ovo (Inteiro), Clara de Ovo, Quaker Aveia em Flocos. Lunch: Coco, Batata-Doce (sem Casca, Cozido, Fervido), Extra Fígado Bovino, Sadia Filé de Peito de Frango. Dinner: Santa Helena Paçoca, Sadia Filé de Peito de Frango. Snacks/Other: Yoki Milho para Pipoca, Paulista Iogurte Natural Desnatado. more...
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2426 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Laís da Hora's Weight History
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