Weigh In record (no journal entry) for 01 August 2013
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111.6 kg
Lost so far: 10.0 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
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504 kcal
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Fat: 16.83g | Prot: 29.22g | Carbs: 64.31g.
Breakfast: Coffee (Brewed From Grounds), Oatmeal, Splenda No Calorie Sweetener Packets, Nature's Own Honey Wheat Bread, Nestle Coffeemate hazlenut creamer. Lunch: Yoplait Light Fat Free Yogurt - Red Velvet Cake. Dinner: Sprite Sprite Zero (Can), Lemon Juice (Canned or Bottled), Chicken Back, Cooked Broccoli (Fat Not Added in Cooking). more...
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Losing 6.4 kg a Week
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Little Woman's Weight History
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