Weigh In record (no journal entry) for 02 September 2020
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85.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1895 kcal
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Fat: 53.84g | Prot: 78.40g | Carbs: 275.31g.
Breakfast: Native Açúcar Demerara, Frizzo Manteiga com Sal, Serramar Leite Pasteurizado Integral, Pão Francês sem Miolo. Lunch: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Couve Refogada, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Mel, Seven Boys Pao de Forma de Leite, Jundiá Sorvete de Brigadeiro , Native Açúcar Demerara, Suco de Maracujá, Club Social Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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johnnyfranca13's Weight History
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