turan_inanir's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

89.5 kg Lost so far: 48.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

925 kcal

Fat: 9.87g | Prot: 43.64g | Carbs: 175.72g. Breakfast: Yoğurt, Hurma. Lunch: Sade Yoğurt (Kaymağı Alınmış Süt), Hurma. Dinner: Sek Kaymaksız Yoğurt, Hurma. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt, Kahve (Demlenmiş). more...

310 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 3.5 kg a Week

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turan_inanir's Journal, 02 Sep 20

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turan_inanir's Weight History