cahblitar's Journal, 03 Sep 20

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Mulai awal lg ttp semangat insya allah

65 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2020:

965 kcal

Fat: 36.96g | Prot: 25.80g | Carbs: 133.84g. Breakfast: Pentol, Roti Putih. Lunch: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. Dinner: Indomie Mi Goreng. Snacks/Other: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...

2249 kcal

Exercise: jalan pelan - 13 hours and 4 minutes, Resting - 10 hours and 56 minutes. more...

steady weight

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cahblitar's Journal, 03 Sep 20

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cahblitar's Weight History