cahblitar's Journal, 11 Apr 19

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Weigh In record (no journal entry) for 11 April 2019

65 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2019:

513 kcal

Fat: 17.72g | Prot: 20.93g | Carbs: 65.29g. Breakfast: Telur Rebus, Kopi Biasa. Lunch: Nasi Putih (Butir-Pendek, Dimasak). Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Teh Tawar. more...

847 kcal

Exercise: Resting - 10 hours and 56 minutes, jalan pelan - 13 hours and 4 minutes. more...

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cahblitar's Journal, 11 Apr 19

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cahblitar's Weight History