Weigh In record (no journal entry) for 01 August 2013
|
88.0 kg
Lost so far: 2.3 kg.
Still to go: 21.8 kg.
Diet followed: 100%.
|
|
1843 kcal
|
Fat: 116.30g | Prot: 98.11g | Carbs: 100.45g.
Breakfast: Whole Milk, Water (Bottled), Trader Joe's Sunflower Seed Butter, Hannaford Corn Bread. Lunch: Trader Joe's Sunflower Seed Butter, Hannaford Corn Bread, San Pellegrino Sparkling Mineral Water. Dinner: San Pellegrino Sparkling Mineral Water, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lean Ground Beef, Whole Milk, Cooked Rice. Snacks/Other: Oscar Mayer Turkey Bologna Cold Cuts, Grapes. more...
|
|
2182 kcal
|
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jane Robbin's Weight History
|