Weigh In record (no journal entry) for 02 September 2020
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66 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1207 kcal
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Fat: 61.57g | Prot: 53.99g | Carbs: 104.99g.
Breakfast: Black Olives, Mushrooms (with Salt, Drained, Cooked, Boiled), America's Choice Natural Walnuts, Great Value Medium Black Olives, Great Value Dried Apricots, Egg Omelet, Egg Omelet , Great Value Dried Apricots, Great Value Medium Black Olives, Coffee, America's Choice Natural Walnuts, Mushrooms (with Salt, Drained, Cooked, Boiled) . Lunch: Almonds , Best Yet Mixed Berries. Dinner: Olive Oil , Brown Rice, Goya Pinto Beans, No Name Tomato Sauce, Daily Chef Mediterranean Sea Bass. more...
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1836 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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deadbybreakfast's Weight History
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