Weigh In record (no journal entry) for 02 September 2020
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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2709 kcal
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Fat: 128.71g | Prot: 78.28g | Carbs: 235.64g.
Breakfast: Milbona Schlagsahne, Milfina Butter , Kokosöl, Kaffee. Lunch: Currywurst. Dinner: Metaxasauce, Gyros. Snacks/Other: Babybel Mini Babybel, Coca-Cola Mezzo Mix (Flasche), Wodka, Edeka Bananensaft, Ja! Salamisticks. more...
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3062 kcal
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Exercise:
Cross Training - 10 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 20 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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