Weigh In record (no journal entry) for 02 September 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1364 kcal
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Fat: 57.36g | Prot: 117.03g | Carbs: 75.60g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Costco Chicken Skewer, Laughing Cow Light Swiss Original Cheese Wedges. Dinner: Laughing Cow Light Swiss Original Cheese Wedges, Costco Chicken Skewer. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Almonds, Chobani Strawberry on The Bottom. more...
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Gaining 1.0 kg a Week
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