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Resultados aparecendo já!😊
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74.3 kg
Lost so far: 1.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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741 kcal
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Fat: 21.76g | Prot: 37.19g | Carbs: 107.46g.
Breakfast: Couve Manteiga Crua, Quaker Farelo de Aveia, Homemade Mel, Banana Prata, Vital Pão Preto Schwarzbrot. Lunch: Polpa de Bacuri, Royal Gelatina Zero, Polpa Norte Polpa de Maracujá, Morangos, Salada de Alface com Ovo, Tomate e / ou Cenouras, Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura). Dinner: Morangos, Ovo Cozido, Couve Manteiga Refogada, Abóbora Cabotia. more...
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2356 kcal
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Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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lisi otarao's Weight History
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