Mich0324's Journal, 01 Aug 13

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Weigh In record (no journal entry) for 01 August 2013

70.6 kg Lost so far: 3.5 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:

843 kcal

Fat: 52.57g | Prot: 36.43g | Carbs: 54.89g. Breakfast: Coffee, Cinnabon Coffee Creamer. Lunch: Crab Corn Chowder, Honey Mustard Dressing, Breaded Chicken Strips. more...

2237 kcal

Exercise: Total Gym - 43 minutes, Dog walk - 41 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mich0324's Journal, 01 Aug 13

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Mich0324's Weight History