Weigh In record (no journal entry) for 02 September 2020
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73 kg
Lost so far: 4.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1170 kcal
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Fat: 63.73g | Prot: 71.57g | Carbs: 81.35g.
Breakfast: Yumurta, Kiraz Domates, Yeşil Zeytin, Muratbey Burgu Peynir, Tulum Peyniri, Kepekli Ekmek. Lunch: Tam Yağlı Sade Yoğurt, Izgara Köfte, Ekşi Hamur Ekmek, Sütaş Ayran, Piyaz, Kuzu Şiş. Snacks/Other: Limon Suyu, Havuç, Turp, Elma, Badem. more...
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Losing 3.5 kg a Week
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sevmuskuz's Weight History
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