Weigh In record (no journal entry) for 02 September 2020
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83.9 kg
Lost so far: 14.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1295 kcal
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Fat: 47.11g | Prot: 49.27g | Carbs: 134.73g.
Breakfast: GFS Deli Turkey Breast, Cheerios, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Kroger Iceberg Lettuce, Carrots & Red Cabbage. Dinner: Grated Romano Cheese, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 6.7 kg a Week
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Pearsall30-34's Weight History
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