Weigh In record (no journal entry) for 02 September 2020
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103.1 kg
Lost so far: 3.5 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1734 kcal
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Fat: 75.25g | Prot: 39.79g | Carbs: 221.93g.
Breakfast: Pepaya. Second Breakfast: Edo Crab Flavored Stick, Indomilk Susu Kental Manis, Tepung Kulit Taco. Lunch: Kerupuk Beras, Terung Dimasak, Ayam Masak Merah, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Mayora Better Sandwich Biscuit. more...
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Losing 2.6 kg a Week
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