Weigh In record (no journal entry) for 02 September 2020
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76.3 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1346 kcal
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Fat: 37.51g | Prot: 97.47g | Carbs: 172.64g.
Breakfast: Peach, Bananas , International Delight Pumpkin Pie Spice Coffee Creamer, Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: M&M's Peanut Butter M&M's (1 oz), Utz Old Fashioned Pretzel Rods, Great Value Shredded Mild Cheddar Cheese, Dietz & Watson Maple & Honey Turkey Breast, Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Trader Joe's Korean Style BBQ Sauce, Broccoli , Near East Roasted Garlic & Olive Oil Pearled Couscous, Smithfield Pork Tenderloin. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon) , Hershey's Milk Chocolate Bar, Welch's Fruit Snacks Mixed Fruit (25.5g). more...
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Losing 0.1 kg a Week
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knapplins22's Weight History
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