Weigh In record (no journal entry) for 02 September 2020
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1410 kcal
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Fat: 56.35g | Prot: 55.17g | Carbs: 193.95g.
Breakfast: Proti Diet Chocolate Dream Bar, Trader Joe's Hass Avocado, Lunch Buddies Diced Peaches in 100% Fruit Juice, Califia Farms Coconut Cream & Almond Milk Unsweetened, Silk Pure Almond Milk - Unsweetened Original, Pure Heart Seedless Watermelon. Lunch: Upton's Naturals Traditional Seitan, Seaweed, Great Value Garbanzo Beans, Spinach (Chopped or Leaf, Frozen) , rejuvenative foods kimchi, Sprouts, HEB Pumpkin Harvest Soup. Dinner: Blueberry Pie (Commercial) . Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Cadbury's Creme Egg (34g). more...
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1843 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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