Weigh In record (no journal entry) for 02 September 2020
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1960 kcal
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Fat: 42.63g | Prot: 117.39g | Carbs: 224.79g.
Breakfast: LeanFit Whey Protein Shake - Natural Chocolate, Peanut Butter, Dole Bananas, Dole Frozen Mixed Fruit, Amazing Grass Protein Superfood - Pure Vanilla, Amazing Grass Green SuperFood Drink Powder. Lunch: Meatless Spaghetti Spinach Noodles with Tomato Sauce, Skinless Chicken Breast, Rice-A-Roni Cheddar & Broccoli, Green Peas. Dinner: Blackberries , Strawberries , Schwan's Single Serve Supreme Pizza . Snacks/Other: Anheuser-Busch Bud Light Beer. more...
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Losing 2.9 kg a Week
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Brandolakes's Weight History
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