Weigh In record (no journal entry) for 02 September 2020
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47 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1683 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Standing - 2 hours, Power Walking - 45 minutes, Sitting - 7 hours, Showering - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 40 minutes. more...
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Losing 7 kg a Week
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