Weigh In record (no journal entry) for 02 September 2020
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66.6 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1132 kcal
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Fat: 49.38g | Prot: 56.43g | Carbs: 121.08g.
Breakfast: Pisang Molen, Telur Rebus, Pangsit Polos, Tepung Terigu Putih (Semua Keperluan), Ikan Lele Panggang, Tahu Kukus, Sasa Santan Kelapa, Jambu Air. Lunch: Donat Dilapisi Gula, Kue Lumpur, Brownies dengan Lapisan (Gula). Dinner: Semangka. more...
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Losing 1.4 kg a Week
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yusup17aning's Weight History
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