stewartgirl's Journal, 27 Jan 09

well, it's coming off...slowly but at least the number is lowering and not increasing. i changed my workout routine. instead of killing my self for 30 minutes i am to a steady 3.5 mph for 60 minutes a day...it seems to be doing more for me...maybe slow and steady will win the weight loss struggle for me. we'll see!

79.6 kg Lost so far: 1.9 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

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1000 kcal

Fat: 17.50g | Prot: 52.00g | Carbs: 164.90g.   Breakfast: weight watcher boston cream pie yogurt, packet of splenda sugar, quaker instant oatmeal regular. Lunch: smart ones salsbury steak, smart ones three cheese macaroni. Snacks/Other: weightwatchers icecream bar, hearty grains thomas english muffin, tootsie roll pop. more...

2173 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...