Pumpon4uk's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

74.6 kg Lost so far: 8.9 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

1121 kcal

Fat: 70.45g | Prot: 27.91g | Carbs: 95.40g. Breakfast: Бургер Кинг Капучино, Булочные Вольчека Хачапури. Dinner: Булка Хлеба Ржаник с Брынзой и Беконом. Snacks/Other: Яблокофф Яблочные Чипсы, Rosso Миндаль. more...

2345 kcal

Exercise: Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 3 minutes, Walking (moderate) - 5/kph - 40 minutes. more...

Gaining 0.4 kg a Week

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Pumpon4uk's Journal, 02 Sep 20

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