Weigh In record (no journal entry) for 02 September 2020
|
80.4 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
1059 kcal
|
Fat: 52.64g | Prot: 64.24g | Carbs: 92.88g.
Breakfast: Tahu Goreng, Buah Pir. Lunch: Nasi Putih, Ikan Bandeng Goreng, Tempe Goreng, Sayur Asem. Dinner: A1 Kembang Tahu, Telur Dadar, Kaldu Jamur, SuperIndo Lada Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Udang Goreng, Ikan Bandeng Goreng, Sayur Asem, Tempe Goreng. Snacks/Other: Semangka, Bengkoang. more...
|
|
2268 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Walking (slow) - 3/kph - 40 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FitriSaadah's Weight History
|