Weigh In record (no journal entry) for 27 January 2009
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51.8 kg
Lost so far: 1.3 kg.
Still to go: 2.8 kg.
Diet followed: 100%.
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View Diet Calendar, 27 January 2009:
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1048 kcal
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Fat: 31.05g | Prot: 48.48g | Carbs: 150.49g.
Breakfast: soy milk, coffee, Russet Potatoes (Flesh and Skin, Baked), Cooked Cauliflower (from Fresh, Fat Added in Cooking), cheddar cheese, smart egg. Lunch: shredded carrot, cheddar cheese, ortega taco sauce, vegetarian chili, mixed greens, Coke Zero. Dinner: apple, chicken breast shaved, Grape Leaves Stuffed with Rice, avocado. Snacks/Other: light yogurt, orange. more...
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1479 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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lugojean's Weight History
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