Weigh In record (no journal entry) for 02 September 2020
|
68.3 kg
Lost so far: 14.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
606 kcal
|
Fat: 22.79g | Prot: 28.77g | Carbs: 74.50g.
Breakfast: Armut, Domatesler, Salatalık (Soyulmuş), Siyah Zeytin, Lavaş, Tavuk Sosisi, Sütaş Süzme Peynir, Kızarmış Yumurta. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
azyecoksukret's Weight History
|