August 1 next weigh in August 15th goal 1.8lbs off!
|
58.6 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1000 kcal
|
Fat: 33.36g | Prot: 33.10g | Carbs: 157.97g.
Breakfast: Crunchy Peanut Butter, White Sugar (Granulated or Lump), Coffee, No Calorie Sweetener (Packets), Tap Water, Lemon. Lunch: Nut Mixture with Dried Fruit and Seeds, No Calorie Sweetener (Packets), Green Tea, Water. Dinner: Bananas, Smooth Light Peanut Butter, 100% Whole Wheat Bread, Tap Water, Cherry Pomegranate. Snacks/Other: Pears, Navels Oranges, Cherry Pomegranate, Tap Water. more...
|
|
1708 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.4 kg a Week
|
Comments
Doesn't look like you gained much during your off time. So see it wasn't as bad as you thought it was.
01 Aug 13 by member: Alltheangelsenvy
|
No just felt that way! :P
02 Aug 13 by member: pam-u-la
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pam-u-la's Weight History
|