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Well, Thanksgiving is over and it shows. I'm up 2 pounds. However, in the grand scheme of things, that's not bad at all. If I take into account that I didn't track any calories for almost a week, I ate whatever I felt like (including gorging myself on desert and fast food,) I think I came out okay.
Now it's time to get back on track and start watching what I eat again. I've come to far to go back. I really need to get back to exercising, but I'm in the middle of a cold right now, which is making it a little difficult. I'll keep you posted!
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114.0 kg
Lost so far: 14.8 kg.
Still to go: 23.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 November 2010:
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1480 kcal
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Fat: 51.72g | Prot: 123.78g | Carbs: 133.04g.
Breakfast: equal, Diet dew, quaker oatmeal apples and cinnamons. Lunch: non fat cottage cheese, dannon light and fit orange, pork roast. Dinner: sugar free pecan pie, snap peas, crawfish, Raw Shrimp, scallops. Snacks/Other: kashi honey sunshine. more...
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Gaining 0.9 kg a Week
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