Weigh In record (no journal entry) for 01 August 2013
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2267 kcal
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Fat: 116.12g | Prot: 128.67g | Carbs: 177.63g.
Breakfast: General Mills Multi Grain Cheerios Peanut Butter, Skim or Nonfat Milk (Calcium Fortified), Toasted Multigrain Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Coffee-Mate Fat Free French Vanilla Powdered Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: 7UP Diet 7UP (Can), Coffee with Cream, Heinz Home Style Pork Gravy, Mashed Potato, Schwan's Breaded Pork Loin Cutlets, Beef Bologna, American Cheese, Toasted Multigrain Bread. Dinner: V8 Original 100% Vegetable Juice (5.5 oz), Light Tuna Fish (Drained Solids In Water, Canned), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coca-Cola Diet Coke. more...
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3119 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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