Weigh In record (no journal entry) for 02 September 2020
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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910 kcal
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Fat: 31.40g | Prot: 63.28g | Carbs: 88.59g.
Breakfast: Alfamart Kerupuk Kulit Kerbau. Lunch: Sambal Goreng, Cumi-cumi, Nasi Putih. Dinner: Nasi Liwet, Tahu Kukus, Sambal Goreng, Ayam Goreng, Paha Ayam (Kulit tidak Dimakan), Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental, Telur Rebus, Otak-Otak. Snacks/Other: Cheetos Jagung Bakar (15g), Tango Waffle. more...
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Losing 0.2 kg a Week
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younghoonie💗's Weight History
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