Fladianer's Journal, 01 Aug 13

Weigh In record (no journal entry) for 01 August 2013
147.7 kg Lost so far: 3.9 kg.    Still to go: 70.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
2952 kcal Fat: 135.96g | Prot: 124.02g | Carbs: 304.64g.   Breakfast: Aldi American Sandwich Weizen, Aldi Edamer. Lunch: K-Classic Landjäger, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Pizza mit Fleisch und Gemüse. more...
3613 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
steady weight

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Fladianer's Weight History


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