Weigh In record (no journal entry) for 01 August 2013
|
46.6 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1356 kcal
|
Fat: 31.87g | Prot: 28.22g | Carbs: 222.54g.
Breakfast: Milka Alpenmilch, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer, Ja! Würfelzucker, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Gut & Günstig Speise Quark 20% Fett, Lidl Kürbiskernbrot. Lunch: Deluxe Pflaumenkompott mit Zimt, K-Classic Milchreis Klassische Art Zubereitet, Granarom Chai Latte Vanille-Zimt Geschmack. Dinner: Rote Paprika, Süßkirschen, Wasser, Lidl Kürbiskernbrot, miree Paprika Chili, Saure Gurken. Snacks/Other: Milka Caramel, Milka Caramel, Merlot, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Wasa Delicate Thin Crisp Rosemary & Salt, Tee, Wasser, Blaubeeren, Aprikosen, Banane. more...
|
|
1566 kcal
|
Exercise:
Sitting - 3 hours and 55 minutes, Desk Work - 8 hours and 10 minutes, Driving - 40 minutes, Standing - 2 hours and 35 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours and 25 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|