ch___'s Journal, 02 Sep 20

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99 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

2240 kcal

Fat: 48.44g | Prot: 161.87g | Carbs: 285.18g. Breakfast: Aldi Nord Skyr. Lunch: Sodexo Chicken-Coconut-Curry. Dinner: Vita D'or Raffinesse, La Finesse Nasi Goreng. Snacks/Other: Milsani High Protein Pudding Vanille , Dextrose, Milfina Milch 1,5% Fett, Kaffee. more...

3354 kcal

Exercise: Rugby - 1 hour and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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ch___'s Weight History

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ch___'s Journal, 02 Sep 20

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ch___'s Weight History