Weigh In record (no journal entry) for 02 September 2020
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83 kg
Lost so far: 21 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1775 kcal
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Fat: 111.25g | Prot: 90.38g | Carbs: 89.63g.
Breakfast: Optimel Limoen Drink, Stegeman Gerookte Mild Gekruide Salami, Jumbo Gewelde Pruimen, AH Jonge Goudse Kaas 48+, AH Hazelnoten. Lunch: Optimel Limoen Drink, Komkommer (met Schil), AH Pijnboompitten, Philadelphia Roomkaas, Jumbo Brie 60+, Atkins Tortilla Wraps , Gerookte Zalm. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Paneermeel, Verstegen Kipkruiden, AH Olijfolie Extra Vierge, Campina Botergoud Ongezouten Grasboter, Gekookt Ei, Kip Drumstick met Vel, Spinazie. Snacks/Other: Hero Cassis Zero, Lay's Paprika Chips, Smiths Bugles Nacho Cheese, J.D. Gross Arriba 85% Cacao, Jumbo Brie 60+, Rivella Rivella. more...
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Gaining 0.4 kg a Week
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Waterzon's Weight History
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