Weigh In record (no journal entry) for 02 September 2020
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104.2 kg
Lost so far: 13.9 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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873 kcal
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Fat: 32.57g | Prot: 50.74g | Carbs: 87.46g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Gut & Günstig Norvind Schnittkäse, Schwarzbrot, Tomatenmark. Lunch: Gekochtes Ei, Nimm's Leicht Hähnchenfleisch in Aspik, Tomatenmark, Schwarzbrot. more...
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3397 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.4 kg a Week
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Gautier Sansavoir's Weight History
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