Weigh In record (no journal entry) for 02 September 2020
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50 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1301 kcal
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Fat: 41.80g | Prot: 35.30g | Carbs: 189.17g.
Breakfast: Zucker, Kaffee mit Milch, Heidelbeeren, Crownfield Bio Organic Knusper Müsli Früchte, Chia-Samen, DM Leinsamen Geschrotet , Milbona Fettarmer Kefir Mild. Lunch: Aldi Rote Paprika, Kaffee mit Milch, Hengstenberg Rote Bete Salat. Dinner: Apostels Zaziki, Tomaten. Snacks/Other: Cafe Time Sahnetorte Schokolade, Senseo Cappuccino, Corny Free Haselnuss, Piroschki, Sweet Valley Haselnusskerne (25g), Mandeln, Aldi Cashewkerne, Pink Lady Äpfel. more...
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1624 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 8 minutes, Resting - 10 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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AnnaSeifert82's Weight History
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