Rizka Maha's Journal, 02 Sep 20

Rizka Maha's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 September 2020

54.8 kg Lost so far: 9.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

801 kcal

Fat: 31.73g | Prot: 34.60g | Carbs: 95.35g. Breakfast: Teh Tawar, Oatmeal, Semur Daging, Telur Orak-Arik. Lunch: Udang Goreng, Sayur Campuran. Dinner: Udang Goreng, Sayur Campuran. Snacks/Other: Tricks Baked Crisps, Yakult Yakult. more...

1381 kcal

Exercise: Cardio - 14 minutes, Resting - 9 hours and 46 minutes, Sleeping - 14 hours. more...

Losing 10.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rizka Maha's Weight History

View Complete History

Rizka Maha's Journal, 02 Sep 20

Submit a Comment

Rizka Maha's Weight History