choekzema's Journal, 02 Sep 20

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Weigh In record (no journal entry) for 02 September 2020

96.3 kg Lost so far: 0.8 kg. Still to go: 16.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2020:

916 kcal

Fat: 10.92g | Prot: 68.62g | Carbs: 125.60g. Breakfast: AH Branflakes, Magere Melk. Lunch: Tonijn in Water (uit Blik), Bolletje Volkoren Knäckebröd. Dinner: Allerhande Fishpie met Aardappelpuree. Snacks/Other: OLA Perenijs, Tonijn in Water (uit Blik). more...

2902 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Bicycling (slow) - 18/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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choekzema's Journal, 02 Sep 20

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choekzema's Weight History