einen schönen Start in den Tag wünsch ich allen:-)
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68.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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705 kcal
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Fat: 28.71g | Prot: 38.40g | Carbs: 69.88g.
Breakfast: Zitronensaft, Kaffee. Lunch: Asia Spezialitäten Wok China Gemüse, Knusprige Ente, Reis (Gekocht). Snacks/Other: Physalis. more...
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steady weight
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