Weigh In record (no journal entry) for 02 September 2020
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1779 kcal
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Fat: 68.03g | Prot: 113.20g | Carbs: 174.66g.
Breakfast: Aldi Apfelmus, Aldi Magerquark, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Gouda, Pellkartoffeln, Aldi Schwarzwälder Schinken, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki. Dinner: Wiesgart Karottensaft mit Honig. more...
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Losing 3.5 kg a Week
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silbermau's Weight History
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