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53.1
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54 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1173 kcal
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Fat: 50.17g | Prot: 73.63g | Carbs: 104.35g.
Breakfast: Riera Tostadas Integrales, La Virginia Cappuccino Espuma de Vainilla . Lunch: Tomates Rojos, Lechuga de Hoja Verde, Ensalada de Papas con Huevo, Pollo Asado a la Parrilla o al Horno. Dinner: Riera Tostadas Integrales, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Tortita de Avena, Cruz de Malta Yerba Mate. more...
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Losing 2.8 kg a Week
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