Weigh In record (no journal entry) for 01 August 2013
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90.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Not Applicable.
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2283 kcal
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Fat: 98.66g | Prot: 67.21g | Carbs: 277.30g.
Breakfast: Ritter Sport Weiss + Crisp, Vollmilch, Aldi American Sandwich Vollkorn (38g), Nutella Nutella. Lunch: Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Coca-Cola Coca-Cola. Dinner: Apfelwein, Crusti Croc Mini Brotchips, Lindenhof Toast Schmelzkäse, Aldi American Sandwich Vollkorn (38g), Schwip Schwap Ohne Zucker, Ritter Sport Weiss + Crisp. more...
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3780 kcal
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Exercise:
Sitting - 6 hours, Bicycling (moderate) - 21/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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