johnvill's Journal, 27 Jan 09

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Weigh In record (no journal entry) for 27 January 2009

104.3 kg Lost so far: 8.2 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2009:

729 kcal

Fat: 17.63g | Prot: 94.15g | Carbs: 48.88g. Breakfast: grate value nofat plain yogurt one cup, raisins. Lunch: 6oz chicken drumstick, brussels sprouts. Dinner: 6 0z. pork chop. more...

3710 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 4 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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johnvill's Journal, 27 Jan 09

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johnvill's Weight History