Weigh In record (no journal entry) for 02 September 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1072 kcal
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Fat: 24.61g | Prot: 44.86g | Carbs: 169.76g.
Lunch: Udang Rebon, Sambal Goreng, Tempe Goreng, Bayam Dimasak (dari Segar), Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Putih. Dinner: Kikil, Nasi Putih. Snacks/Other: SariWangi Teh Manis, Kroket, Kue Cucur. more...
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Losing 2.1 kg a Week
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