Weigh In record (no journal entry) for 01 September 2020
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70.6 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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2275 kcal
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Fat: 68.42g | Prot: 201.41g | Carbs: 201.44g.
Breakfast: La Paulina Queso por Salut Light, Paladini Jamón Cocido, Criollitas Galletitas de Agua, Azúcar, Café Espresso, Nido Leche en Polvo, Nestlé Leche Descremada Svelty. Lunch: Tregar Queso Blanco Light, Lomo de Cerdo (Entero, Magro Solamente), Knorr Sopa de Queso con Fideos de Letras. Dinner: Cerveza, Queso Azul o Roquefort, Huevo, Morrón, Natura Aceite Puro de Girasol, Cuadrada, Lechuga de Hoja Verde, Zanahoria, Tomates. Snacks/Other: Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Nido Leche en Polvo, Nestlé Leche Descremada Svelty, Azúcar, Frutillas, Paladini Jamón Cocido, La Paulina Queso por Salut Light, Natura Mayonesa, Maní, Ilolay Yogur Descremado Bebible, Gelatina Light, Chocho, Peras, Mandarinas, Manzanas, Plátano, Azúcar, Nestlé Leche Descremada Svelty, Nido Leche en Polvo, Yogur Light, Gelatina Light, Peras, Mandarinas, Manzanas, Frutillas, Plátano. more...
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2712 kcal
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Exercise:
Housework - 13 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Watching TV/Computer - 2 hours, Cooking - 20 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Standing - 20 minutes, Abdominal (Sit Ups) - 23 minutes, High Intensity Interval Training (HIIT) - 20 minutes. more...
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Losing 1.4 kg a Week
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