Weigh In record (no journal entry) for 30 November 2010
|
123.2 kg
Lost so far: 29.7 kg.
Still to go: 47.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2010:
|
1338 kcal
|
Fat: 40.86g | Prot: 50.20g | Carbs: 197.62g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Clif Mountain Mix Bar, Powerade Zero. Dinner: Eroski Praline Turron, Veggie Patch Meatless Meatballs, Garden Lites Roasted Vegetable Souffle, wine. more...
|
|
4001 kcal
|
Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 5.5/kph - 21 minutes, Desk Work - 9 hours, Resting - 6 hours and 9 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|