Weigh In record (no journal entry) for 02 September 2020
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69 kg
Lost so far: 2 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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1402 kcal
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Fat: 59.44g | Prot: 96.75g | Carbs: 124.91g.
Breakfast: Ketumbar, SuperIndo Lada Putih Bubuk, Telur, Roti Gandum, Royco Kaldu Rasa Jamur, Kacang Tanah, Tahu, Tempe. Lunch: Santan, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Dada Ayam, Nasi Uduk. Snacks/Other: Ubi Bakar Cilembu, Jambu Air, Nangka, Nissin Biskuit Gabin Original. more...
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Losing 0.4 kg a Week
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bismillahlancarbarokah's Weight History
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