Weigh In record (no journal entry) for 01 September 2020
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85.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1998 kcal
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Fat: 68.76g | Prot: 95.85g | Carbs: 247.49g.
Breakfast: Frizzo Manteiga com Sal, Seven Boys Pao de Forma de Leite, Native Açúcar Demerara, Serramar Leite Pasteurizado Integral. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Jundiá Sorvete de Brigadeiro , Lactopar Queijo Minas Padrão, Azeite de Oliva Extra-Virgem, Paleta Bovina, Scala Requeijão Cremoso, Serramar Leite Pasteurizado Integral, Ceratti Peito de Frango Defumado, Lactopar Queijo Minas Padrão. Snacks/Other: Aliança Suco de Uva Tinto Integral, Canela, Quaker Farelo de Aveia, Banana Prata, Bimbo Rap10 Tradicional, Mamão Formosa, Club Social Integral Tradicional, Maçã. more...
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Losing 1.8 kg a Week
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johnnyfranca13's Weight History
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