Weigh In record (no journal entry) for 30 November 2010
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64.6 kg
Lost so far: 6.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1107 kcal
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Fat: 39.06g | Prot: 51.67g | Carbs: 135.23g.
Breakfast: Steel Cut Irish Oatmeal, Blueberries. Dinner: Veggie Grillers Original, natures own wheat sandwich rolls, Classic Sharp Cheddar Shredded Cheese, Tomato Ketchup. Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Sugar Raised Donut, Soy Energy Blend. more...
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Losing 1.6 kg a Week
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